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DIFFERENT WAYS TO OVERCOME DEPRESSION WITHOUT MEDICATION

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  To overcome depression, it helps to know the facts. Depression is a medical condition and not “laziness” or a temporary response to normal grief and/or discouragement. Symptoms of Depression A major depressive episode is defined as experiencing  five or more of the following symptoms  every day (or most days) for two weeks or more: Depressed or irritable mood Sleep problems (i.e., sleeping too much or too little;  sleeping mainly during the day) Change in interests (i.e., not being interested in what you used to enjoy) or low motivation Excessive guilt or unrealistically low self-image Significantly low energy and/or change in self-care (i.e., not showering anymore) Significantly worse concentration (i.e., sharp decline in grades or performance) Changes in appetite (i.e., eating too much or too little) Agitation or severe anxiety/panic attacks Suicidal thoughts, plans or behaviors — including self-harm (i.e., intentionally cutting or burning yourself) It’s importan...
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SIGNS WHICH SHOWS SHE WANT A LONG RELATIONSHIP WITH YOU OR NOT

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There’s no doubt that dating and relationships have always been somewhat controversial. With modern dating, it gets even more complicated because people are afraid to commit, thinking they might be missing other opportunities. The truth…often, dating and relationships aren’t one in the same these days. When you’re in a relationship, you don’t continue dating because you are supposed to commit, and nobody wants to be alone. So, how long should dating last, and when does dating transform into a relationship? There is no solid line here. It’s a subjective question that only you and your partner can answer. That said, let’s get started with some strong signals she wants a relationship with you but might be afraid to tell you. Juggling the fear of missing out and the fear of being alone is a stressful circumstance. It might be obvious she really likes you, but that doesn’t mean she’s ready to take that scary step and tell you. First, you need to figure out whether she’s willing ...
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